Online sessions across the UK

Specialist help with drugs, alcohol and the things underneath them.

I'm Paul Burrows, an addiction counsellor with lived experience of trauma and recovery. We work at a pace that suits you, and nothing has to be settled in the first session.

MSc Psychology · FDAC specialist · Online sessions available UK-wide

My approach

Less telling you what to do. More working out what's going on.

  • 01We start with what's happening now, not with a list of your failures.
  • 02Change is treated as something you decide, at a pace you choose.
  • 03I bring tools from several evidence-based approaches and use what helps you.
  • 04Sessions are online, so recovery can happen from your own home.
"Part of you wants to change, and part of you doesn't. Both are telling you something useful." Working with ambivalence, one of my core ideas

You don't have to work this out on your own.

Online sessions are available across the UK. Reaching out is the first step, and it's a good one.

Contact me

When hard times roll through in your life with children and teens, sometimes the only thing parents can do is hang on and ride them out.

Few of us as parents get an easy path to walk is this journey of raising children. Some have kids with health issues that take them to the brink of life and death, and other teens will develop a desire to risk it all in their own death wish. Somewhere in the middle are those who have a crumbling relationship with their youngster that is nothing but yelled words of hate and slammed doors.

How to respond, not react

Reactions generally happen without any conscious thought or consideration, emerging from our subconscious mind. The way we react doesn’t come from our conscious decision, but rather from our instincts and learned behaviours. We are merely allowing our instincts to take charge without considering the implications. In essence, we do not have much control, if any. But don’t worry, this isn’t as strict sentencing as it sounds.