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Addiction & Talking Therapy

Many people have found talking therapies helpful for treating mental health problems such as depression, anxiety, and stress. Cognitive Behavioural Therapy (CBT) is just one type of therapy that can be as effective as medication for some mental health issues.

While CBT and other face-to-face talking therapies are available on the NHS, you may have to wait several weeks to get them. But there is an alternative option: Research suggests that online support from a therapist can be just as effective as having face-to-face sessions with a therapist.


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Psychotherapy and Counselling

Psychotherapy and Counselling

Are two of the ‘talking therapies’. They offer you the chance to understand your personal growth and to make possible sense of your past and look forward to the future..

What is this website about?

There is quite a lot of information on our website. We have only scratched the surface how "Talking Therapy" can possibly help you. 

Information, help and tips gleaned from therapeutic,  academic and professional sites hopefully to help our visitors to understand and find help with any therapeutic situation.

We do not proclaim to be the definitive source of information but hopefully supply sufficient context for an informative decision.

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Person-Centred Therapy

This therapy has been recommended for depression.


Cognitive Behaviour Therapy

CBT is recommended by NICE for a variety of disorders.


Dynamic interpersonal therapy

Psychodynamic therapy that has been developed for the treatment of depression.


Cognitive Analytical Therapy

Cognitive analytic therapy for long-term experiences of trauma and deprivation.


Choosing a therapy

What can talking treatments help with?

Breakdown in relationship

The breakdown of a relationship.

A bereavement

The loss of a love one.


The loss of a job or career set-back.

Low self-esteem

Confidence taken a know?



Struggling to control your temper?

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Finding it difficult to manage situations?

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Working Mom Guilt. Guilt Can Be A Warning Sign.

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Struggling to find joy or happiness

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