Online sessions across the UK

Specialist help with drugs, alcohol and the things underneath them.

I'm Paul Burrows, an addiction counsellor with lived experience of trauma and recovery. We work at a pace that suits you, and nothing has to be settled in the first session.

MSc Psychology · FDAC specialist · Online sessions available UK-wide

My approach

Less telling you what to do. More working out what's going on.

  • 01We start with what's happening now, not with a list of your failures.
  • 02Change is treated as something you decide, at a pace you choose.
  • 03I bring tools from several evidence-based approaches and use what helps you.
  • 04Sessions are online, so recovery can happen from your own home.
"Part of you wants to change, and part of you doesn't. Both are telling you something useful." Working with ambivalence, one of my core ideas

You don't have to work this out on your own.

Online sessions are available across the UK. Reaching out is the first step, and it's a good one.

Contact me

The Power Differential

Part of the problem here was the natural “power differential” that exists between an adult and a child. In every person-to-person interaction there are complex calculations going on in each person’s brain:

  • Is this person safe?
  • Are they an ally or enemy?
  • Will they hurt me or help me?
  • What are they planning to do?
  • What are they trying to do?
  • What do they want?

This relational calculus helps define where we are in a power differential. We are equal: I don’t feel threatened. I am dominant: I am safe. They are dominant: I am vulnerable. If we feel vulnerable, there will be a state-dependent shift in our stress-response systems—and therefore in how we feel, think, and interpret the interaction.

(Extract from: What Happened To You, Bruce D Perry, MD, PHD)