Online sessions across the UK

Specialist help with drugs, alcohol and the things underneath them.

I'm Paul Burrows, an addiction counsellor with lived experience of trauma and recovery. We work at a pace that suits you, and nothing has to be settled in the first session.

MSc Psychology · FDAC specialist · Online sessions available UK-wide

My approach

Less telling you what to do. More working out what's going on.

  • 01We start with what's happening now, not with a list of your failures.
  • 02Change is treated as something you decide, at a pace you choose.
  • 03I bring tools from several evidence-based approaches and use what helps you.
  • 04Sessions are online, so recovery can happen from your own home.
"Part of you wants to change, and part of you doesn't. Both are telling you something useful." Working with ambivalence, one of my core ideas

You don't have to work this out on your own.

Online sessions are available across the UK. Reaching out is the first step, and it's a good one.

Contact me

How childhood trauma affects health across a lifetime

A person abused as a child may appear to lead a relatively normal life in various respects. But they can also struggle in a range of ways which are often undetected and which are frequently debilitating. The negative impacts of unresolved childhood trauma on both physical and emotional health in adulthood have been established unequivocally and need to be emphasised. (Lanius & Shonkoff, 2012).

While some survivors are more able to hide their suffering than others, they, too, can experience complex mental and physical health impairments as well as psychosocial challenges. Childhood trauma and abuse survivors frequently adopt behaviours and coping mechanisms which while initially protective may be harmful in the medium to long term if the underlying trauma is not resolved. Coping strategies can include alcohol abuse, drug abuse, eating disorders and overeating, and smoking. Risk taking behaviour – engaged in to alleviate intolerable inner experience – can also lead adult survivors to encounters with the criminal justice system.

The resultant effects of such behaviours include mental health issues, medical problems (lung and heart disease -smoking, obesity- diet, liver disease- substance abuse related, suicide); social problems (criminal convictions and jail sentences); and economic problems (loss of income, gambling debt) to name a few.