“I want to do it. I don’t need to do it. I want to.”
What does real change look like for someone drinking heavily every day?
Finding Steadiness: When the Internal World Gets Loud
A reflection on an IFS-informed therapy session
When the Parts Finally Feel Heard: An IFS Session on Shame, Anger, and Breaking the Cycle
There are sessions that stay with you — not because they were dramatic, but because something quietly shifted. This was one of them.
Finding the Courage to Change: Sarah's Story
A journey through alcohol dependency using Motivational Interviewing
Two Voices in One Room: Working with Ambivalence
How Motivational Interviewing helps when part of you wants to change — and part of you doesn't
Heroin, Hope, and the Long Road Back: James's Story
Exploring opiate dependency through a Motivational Interviewing lens
Being Mum Through the Fog: Parenting Under Substance Use
How MI helps parents reconnect with their values and their children