Online sessions across the UK

Specialist help with drugs, alcohol and the things underneath them.

I'm Paul Burrows, an addiction counsellor with lived experience of trauma and recovery. We work at a pace that suits you, and nothing has to be settled in the first session.

MSc Psychology · FDAC specialist · Online sessions available UK-wide

My approach

Less telling you what to do. More working out what's going on.

  • 01We start with what's happening now, not with a list of your failures.
  • 02Change is treated as something you decide, at a pace you choose.
  • 03I bring tools from several evidence-based approaches and use what helps you.
  • 04Sessions are online, so recovery can happen from your own home.
"Part of you wants to change, and part of you doesn't. Both are telling you something useful." Working with ambivalence, one of my core ideas

You don't have to work this out on your own.

Online sessions are available across the UK. Reaching out is the first step, and it's a good one.

Contact me

ADHD and Creativity: A Superpower with Kryptonite

James Fell—the “Sweary Historian”—learned he had attention deficit hyperactivity disorder (ADHD) at the age of 53 and said, “Well, that explains a lot.” He’s come to consider it a kind of superpower for creative thinking, a powerful tool in his becoming a bestselling author. Alas, it also comes with a load of kryptonite in the form of childhood trauma and anxiety. James Fell, at the age of 42, left the business world to become a writer. Before long, he was one of the best-known fitness authors in North America. A decade later, he made a sudden shift to writing “sweary history” stories. The column is read by millions each month and has been compiled into two bestselling books.