When the Parts Finally Feel Heard: An IFS Session on Shame, Anger, and Breaking the Cycle
There are sessions that stay with you — not because they were dramatic, but because something quietly shifted. This was one of them.
The Half-Hour That Took Twenty-Nine Years
Why the smallest change a person makes is often the most important thing that happens in the room.
Are Hair Strand Tests Really Proof? What Families — and the Professionals Working With Them — Need to Know
What Motivational Interviewing Looks Like in Real Life
Motivational Interviewing (MI) is sometimes described as a ‘conversation about change.’