My approach

I am profoundly dedicated to assisting individuals who experience challenges related to substance and alcohol use by addressing the underlying causes of their distress. My approach emphasises the importance of understanding the foundational issues, often linked to past trauma, and how these experiences influence a person's thoughts, emotions, and behaviours. By concentrating on the underlying reasons for substance and alcohol use, I offer individuals a pathway not only for healing but also for regaining control over their lives.

I firmly believe in the importance of self-awareness and the value of fostering connections through open dialogue. This emphasises the critical role of establishing trust and creating a safe environment for personal growth. By encouraging individuals to reframe their perspectives and investigate new cognitive approaches, I equip them with the tools required to break free from detrimental patterns.

This holistic and empowering methodology serves to instil hope and clarity in those who feel ensnared by the pain of their past, assisting them in realising that change is not only attainable but also within their reach.

Paul Burrows

MSc Psych Addiction and Counselling, BA (Hons) Communications, Dip Adv Psy, Dip Adv Hyp.
Family Drug & Alcohol Court
Drug & Alcohol Addiction Specialist

Key Insights About Habits:

1. Repetition and Automation:
The more a habit is repeated, the stronger and more efficient the neural pathway becomes, making the behaviour feel almost involuntary.

2. Influence on Identity:
Habits shape how we view ourselves and how others perceive us, forming the foundation of our character and behaviour patterns.

3. Potential for Mastery or Decline:
Repeated behaviours lead to increased skill and ease of performance. This applies to both constructive habits (e.g., exercising) and destructive ones (e.g., procrastination).

4. Unconscious Nature:
Many habits operate below the level of conscious awareness, which is why it can be challenging to identify and change them.

Understanding this gives us a powerful tool for personal growth. By consciously identifying and replacing negative habits with positive ones, we can actively reshape our identity and behaviours for the better. It’s a matter of consistent effort, self-awareness, and intentional repetition.