“I want to do it. I don’t need to do it. I want to.”
What does real change look like for someone drinking heavily every day?
Read more: I want to do it. I don’t need to do it. I want to.
“I Thought I Was Just Thick”: ADHD, Cannabis, and What a First Session Can Reveal
One of the most important things a first counselling session can do is not solve anything.
Understanding Emotional Flooding and Finding Your Way Back
We’ve all been there. A message arrives, a phone call comes in, someone says something unexpected —
A reflection on introducing Internal Family Systems therapy
There are sessions where a model, a framework, a way of seeing the world lands differently than you expect.