Finding the Eye of the Storm: What Your Brain's Alarm System Is Trying to Tell You
Deep inside your brain sits a small structure called the amygdala. It has one job: spotting danger. When something feels threatening, it flips on like a switch, and your body floods with adrenaline before your thinking brain has any idea what's happening.
That is where fight, flight, freeze and fawn come from. None of them are choices. They are automatic ways of staying alive.
Two Voices in One Room: Working with Ambivalence
How Motivational Interviewing helps when part of you wants to change — and part of you doesn't
Finding the Courage to Change: Sarah's Story
A journey through alcohol dependency using Motivational Interviewing
After the Fall: Working with Relapse and What Comes Next
Why relapse is not the end of the story — and how MI helps people find the thread again.