Grieving and moving on after
a relationship ends
A breakup or divorce is one of the most stressful and emotional experiences in life, along with finding and setting up home. Which, whatever the reason for the split — and whether you wanted it or not — the breakup of a relationship can obliterate the world you know. It then triggers all the painful and unsettling emotions we possess. As well as grieving the loss of your relationship, you may feel confused, isolated, and fearful about the future.
Fortunately you will discover plenty of things you can do to cope with the pain, get through this difficult time, and move on with a renewed sense of hope and optimism.