Living with anxiety
If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don’t have to live with the anxiety and fear. Treatment can help, and for many anxiety problems therapy is a good place to start. Certain types of therapy, such as Cognitive Behavioural Therapy (CBT) and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrying thoughts, and conquer your fears.