Questions to ask yourself when choosing a therapist

What’s most important in a therapist or counsellor is whether they provide you with a sense of connection, a safe environment and are supportive. Ask yourself the following questions:

  • Does it seem like the therapist truly cares about you and your problems?
  • Do you feel as if the therapist understands you?
  • Does the therapist accept you for who you are?
  • Would you feel comfortable revealing personal information to this individual?
  • Do you feel as if you can be honest and open with this therapist? That you don’t have to hide or pretend you’re someone that you’re not?
  • Is the therapist a good listener? Does he or she listen without interrupting, criticising, or judging? Do they pick up on your feelings and what you’re really saying? Do they make you feel heard?

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the future

Making therapy work for you

Sometimes it's impossible to find a local therapist or it's difficult to find the time to visit a local therapist. With TalkSpace online therapy, you can get the support you want without traveling to an office.

Talk to a qualified therapist who can help you make sense of your life today

All of our therapists are licensed and verified professionals who apply the same privacy and confidentiality rules as at all therapy offices. TalkSpace has therapists who can help you with issues such as depression, anxiety, the challenges of living in today's heptic life. They have the ability to understand what you are going through and to help you make positive changes in your life.

Contact us today to find out how we can help