Finding the right therapist
To find the right therapist for you will need to spend time investigating, but it’s worth the effort. The connection you have with your therapist is paramount. You need someone who you can trust - someone you feel comfortable talking with about difficult subjects and intimate secrets, someone who will be your partner in recovery.
Therapy won’t be effective unless you build this bond, so take some time at the beginning to find the right person. It’s okay to shop around and to ask questions when interviewing potential therapists.