Clues that there's more to your anger than meets the eye
You have trouble expressing emotions other than anger.Do you pride yourself on being tough and in control? Do you feel that emotions like fear, guilt, or shame don’t apply to you? Everyone has those emotions so you may be using anger as a cover for them.
Reconnect with your emotions to manage anger
If you are uncomfortable with different emotions, disconnected, or stuck on an angry one-note response to situations, it’s important to be able to understand these feelings.
HelpGuide’s Emotional Intelligence Toolkit can help you recognize and unravel your full range of emotions, even the painful ones you may have been covering up with anger.