talkSpace line 280x159

Addiction & Talking Therapy

Many people have found talking therapies helpful for treating mental health problems such as depression, anxiety, and stress. Cognitive Behavioural Therapy (CBT) is just one type of therapy that can be as effective as medication for some mental health issues.

While CBT and other face-to-face talking therapies are available on the NHS, you may have to wait several weeks to get them. But there is an alternative option: Research suggests that online support from a therapist can be just as effective as having face-to-face sessions with a therapist.

 

Find out more
Talk-Space
Psychotherapy and Counselling

Psychotherapy and Counselling

Are two of the ‘talking therapies’. They offer you the chance to understand your personal growth and to make possible sense of your past and look forward to the future..

What is this website about?

There is quite a lot of information on our website. We have only scratched the surface how "Talking Therapy" can possibly help you. 

Information, help and tips gleaned from therapeutic,  academic and professional sites hopefully to help our visitors to understand and find help with any therapeutic situation.

We do not proclaim to be the definitive source of information but hopefully supply sufficient context for an informative decision.

Read More
 

PCT

Person-Centred Therapy

This therapy has been recommended for depression.

CBT

Cognitive Behaviour Therapy

CBT is recommended by NICE for a variety of disorders.

DIT

Dynamic interpersonal therapy

Psychodynamic therapy that has been developed for the treatment of depression.

CAT

Cognitive Analytical Therapy

Cognitive analytic therapy for long-term experiences of trauma and deprivation.

 

Choosing a therapy

What can talking treatments help with?


Breakdown in relationship

The breakdown of a relationship.


A bereavement

The loss of a love one.


Redundancy

The loss of a job or career set-back.


Low self-esteem

Confidence taken a know?


image

Anger

Struggling to control your temper?

  Learn More
image

Frustration

Finding it difficult to manage situations?

Learn More
image

Guilt

Working Mom Guilt. Guilt Can Be A Warning Sign.

Learn More
image

Sadness

Struggling to find joy or happiness

Learn More